Ephesians 1:15-17
That is why, ever since I heard of your strong faith in the Lord Jesus and of the love you have for Christians everywhere, I have never stopped thanking God for you. I pray for you constantly, asking God, the glorious Father of our Lord Jesus Christ, to give you wisdom to see clearly and really understand who Christ is and all that he has done for you.
The Living Bible copyright © 1971 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
Throughout my adult life, my “exercise routine” has often included walking, running…and now – water aerobics/swimming. It may come as no surprise to you that I feel better overall when I exercise. While this may seem like a “no-brainer”, let me explain that I not only feel better physically – but also mentally and spiritually. I use my “exercise time” to talk to God. While I walk, I pray. When I was a runner, I would pray while I ran. And now that my primary form of exercise is water aerobics, I use this time to communicate with God, as well.
Many people probably assume that I am counting my “reps” as I exercise in the pool. But in truth, I am praying…for family members and friends…for our community, church, nation and the world…for those who are sick, suffering and grieving…and for whatever God has laid on my heart that particular day. I pray for the children at church and in our community. I pray for our schools and teachers. I pray for wisdom, guidance, peace, and joy.
I also spend time offering God praise and gratitude for the things He has done in my life and in the lives of others. As I swim laps back and forth, I thank Him…”LORD, You are so good to me. Thank You for redeeming me and setting me right. Father, thank You for the missions and ministries that You have assigned to me. I praise You, God, for Your unending grace and mercy. How I thank You, LORD, for the promise of Heaven.”
When I finish my time in the pool or walking in our neighborhood, I feel physically invigorated…and spiritually renewed. There have been many days when I spent an hour pounding the streets in our subdivision and pouring out my heart to God…and He heard my petitions and filled me with a sense of calm and confidence that all would be well. Many times, I have exited the pool feeling mentally and spiritually light and refreshed.
On the days when I exercise, it is so much easier to find time to talk to God. If several days elapse between trips to the pool or a walk, I begin to feel out of sorts – and disconnected. And this is not a comfortable feeling for me. I have never been one of those who could set aside an hour in the morning or evening just for Bible study and prayer. My mind wanders, and I end up thinking about everything except talking to God. Prayer during exercise is a good “fit” for me. I am able to take my thoughts captive and focus on my prayers as I physically go through the familiar routine of walking or swimming.
I don’t know what is the best “fit” for you…but I do hope you find a way to spend time with God that works for you. I cannot begin to fully extol the benefits of a strong prayer life and all of the ways that it will keep you in shape spiritually. Prayer works…on so many levels…and I would venture to suggest that someone is praying for you on a regular basis! Figure out what works best for you, and get “Spiritually fit” with God. You will be astounded at the benefits and blessings that follow. Won’t you make prayer part of your “workout routine”?
©2019 Debbie Robus